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A detailed guide to the art of Selfgentleness, accompanied by a Workbook.

This guide will support you step by step on your selfgentleness journey

With clear instructions and simple exercises each day, Selfgentleness & Selfgentleness the Workbook, both written by Selfgentleness teacher Femke Bakker, will offer you clear steps to radically and consistently become more selfgentle.

While the journey towards selfgentleness might take some time, this workbook will provide a tried and true path to make consistent progress.

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